Mental Health Counseling
I am a Licensed Mental Health Counselor and provide individual counseling to adolescents and adults as well as couples counseling. 

​In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. You will have the freedom to explore yourself, your life and your experiences. I believe that everyone I work with is the expert on their own life so for this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection.

My Focuses

  • Anxiety and Depression in adolescents and adults
  • Grief, Loss, and Trauma
  • Recovery from Intimate Partner Violence 
  • LGBTQ + Teens 
  • Relationship issues
  • Traumatic Brain Injury
  • Post-traumatic growth  
  • Life adjustments 
  • Birthing Education and Support
  • Stress management

My Approach

I believe there is no "one size fits all" in the therapeutic process. My educational training and interests lie in Solutions Focused Therapy, Cognitive Behavioral Techniques, Eco-Psychology, Trauma Informed Care, Archetypal psychology, Polyvagal Theory and Interpersonal-Neurobiology.  My approach is to meet you where  are at and to pull from my eclectic experiences and education, in order to make the power of the therapeutic process accessible and guide you on your path to transformation and healing.  ​
  • Integrative
  • Psychodynamic 
  • Holistic 
  • Creative
  • Trauma informed 
  • Strength based 

Verify

I am licensed in the state of New York as a Mental Health Counselor: 010943 ​